Yoga at Home

Build Your Confidence

Live Your Life

Feel Fulfilled 

Feel Amazing 

Plants and Pottery

Personal  Therapy Tools & Techniques

If you are feeling overwhelmed by life’s demands, my aim is to introduce clarity and self-motivation. 


I specialise in helping clients identify and achieve their personal goals by coping with the issues that are causing depression, anxiety and stress.


I also teach techniques to better manage the emotional stress of everyday life.


I offer a variety of coaching services to help you move past the obstacles in your life. 


I will help you identify your personal values, strengths, and abilities in support of your personal and professional goals. 


Contact me to see how I can help you develop different perspectives and achieve the outcomes you’re striving for.

“95% of all illness is caused by stress and 100% of stress is caused by the wrong beliefs
Bruce Lipton Ph.D, Cellular Biologist