Yoga at Home

Emotional Health & Well Being for Adults & Children 

Build Your Confidence

Live Your Life

Feel Fulfilled 

Feel Amazing 

Plants and Pottery

Personal  Therapy Tools & Techniques

If you are feeling overwhelmed by life’s demands, our aim is to introduce clarity, confidence and self-motivation. 

We can help you identify and achieve your personal goals by coping with the issues that are causing depression, anxiety and stress.

Our children and young people have really suffered through this recent crisis, and it has been especially hard as parents/guardians knowing how to support them when we ourselves have no idea of what’s been going on, or what’s actually coming next.

Our children are struggling with schooling behind masks, constant ‘testing’ self-isolating, and this may manifest itself as conflicts with parents, teachers, and peers. This fear and anxiety has resulted in a range of mental health issues.

We will teach techniques to better manage the emotional stress of everyday life and help you identify your personal values, strengths, and abilities in support of your personal and professional goals. 

“95% of all illness is caused by stress and 100% of stress is caused by the wrong beliefs
Bruce Lipton Ph.D, Cellular Biologist